I use properly inserted foam. When I started riding, I researched ear plugs and Elvex sent me a sample pack. I sorted through 6-8 different pair. In the end EP-201s, fit and worked well enough for me to buy bulk. I purchased 200 pair. I'll purchase them again in the spring as I use them and lose them while riding and doing yard work. Even today, Elvex EP-201s are only $30 for 200, individually packaged, pair. Great thread!
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